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DTSTART;TZID=Europe/Warsaw:20260828T100000
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SUMMARY:[Webinar] How to take care of your sleep and cope with insomnia
DESCRIPTION:Did you know that we spend about ⅓ of our lives sleeping?\nAnd that’s a good thing – because sleep is one of the pillars of health\, just as important as diet or exercise. \nIt’s during sleep that the body regenerates\, strengthens immunity\, and organizes memories. Thanks to good-quality sleep\, you learn better\, react faster\, and have more energy every day. \nAnd yet more and more of us wake up tired. Trouble falling asleep\, waking up at night\, feeling unrested despite long hours in bed – sound familiar? \nIn this webinar\, we’ll show you how to change that. \n📅 August 28\n🕐 10:00 – 11:00\n📍 ONLINE\n*The event will be held in Polish\nYou’ll learn proven methods based on CBT-I (Cognitive Behavioral Therapy for Insomnia) – an approach considered the gold standard in treating sleep problems. You’ll find out how small changes in daily habits can restore deep\, restorative sleep – without pills and without a rebound effect. \nWhat will you learn? \n\nwhy sleep can become disrupted and what are the most common causes of insomnia\nhow the sleep mechanism and circadian rhythm work\nwhich daily habits support\, and which sabotage\, your sleep\nhow to apply CBT‑I techniques in practice\nhow to quiet your mind and reduce tension before sleep\nhow to end the day in a way that makes it easier to fall asleep\n\n\nSpeaker: \nKarolina Strzelczyk\, PhD in Social Sciences (Psychology)\, Head of People at Ailleron\, and an expert in sleep science and cognitive behavioral therapy for insomnia (CBT-I) \nPartner:\nAilleron\nAt Ailleron\, we specialize in financial technology services. Thanks to our unique expertise in the financial industry\, we have a deep understanding of our clients’ challenges. We foster genuine partnerships to develop world-class\, secure software solutions\, using an agile and flexible approach.
URL:https://fintechpoland.com/en/single-event/webinar-how-to-take-care-of-your-sleep-2/
LOCATION:ONLINE (MS Teams)
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