The modern work environment places increasingly high demands on teams and individuals – the pace, accountability, pressure to deliver results, and constant availability mean that the line between engagement and burnout can be very thin.

Burnout doesn’t appear suddenly. It’s a process that begins with what seems like innocent fatigue, a drop in energy, or a sense of losing control. The good news is that it can be recognized early enough and effectively prevented.

This webinar offers practical support for people working in demanding environments who want to perform effectively while also taking care of their mental resources and long-term balance.

June 19, 2026
09:00 – 11:00
ONLINE
* The event will be conducted in Polish

During the session, participants will:

• • • learn the fundamental mechanisms of burnout and how to
      distinguish them from temporary fatigue,
    • discover how to recognize early warning signs of overload in themselves,
    • explore several proven strategies for recovery and energy management
      (based on CBT and ACT, among others),
    • create their own personalized plan of first steps toward self-care
      and building psychological resilience.

The webinar is practical and safe in format – participants work individually, without any pressure to share with the group.

It’s a space for reflection and acquiring concrete tools that can be implemented immediately in everyday self-work.
We meet for 2 hours online: 1.5 hours will be devoted to sharing information and individual exercises, and 0.5 hours to questions and answers.

*This webinar will be held in Polish

The registration form can be found below ↓

Presenters: 
Magdalena Rutkowska
Psychologist, coach, and mentor. Currently undergoing psychotherapy training in the integrative approach (Institute of Health Psychology). Member of EMCC in Poland and the Polish Association of Solution-Focused Therapists.
Has over 25 years of leadership and advisory experience working with organizations and executive boards.
Co-creator of the “Przystanek MoCy” initiative, co-facilitator of the “Podaj dalej MoC” Association.

Marta Tomaszewska
Psychologist, cognitive-behavioral psychotherapist (CBT) in the process of certification (InterEgo).
Supports individuals in regaining balance, a sense of agency, and well-being.
Combines an evidence-based approach with empathetic practice in working with people.
Author of educational content and the podcast “Meandry Umysłu.”