[Webinar] How to take care of your sleep and cope with insomnia
Did you know that we spend about ⅓ of our lives sleeping?
And that’s a good thing – because sleep is one of the pillars of health, just as important as diet or exercise.
It’s during sleep that the body regenerates, strengthens immunity, and organizes memories. Thanks to good-quality sleep, you learn better, react faster, and have more energy every day.
And yet more and more of us wake up tired. Trouble falling asleep, waking up at night, feeling unrested despite long hours in bed – sound familiar?
In this webinar, we’ll show you how to change that.
📅 August 28
🕐 10:00 – 11:00
📍 ONLINE
*The event will be held in Polish
You’ll learn proven methods based on CBT-I (Cognitive Behavioral Therapy for Insomnia) – an approach considered the gold standard in treating sleep problems. You’ll find out how small changes in daily habits can restore deep, restorative sleep – without pills and without a rebound effect.
What will you learn?
- why sleep can become disrupted and what are the most common causes of insomnia
- how the sleep mechanism and circadian rhythm work
- which daily habits support, and which sabotage, your sleep
- how to apply CBT‑I techniques in practice
- how to quiet your mind and reduce tension before sleep
- how to end the day in a way that makes it easier to fall asleep
Speaker:
Karolina Strzelczyk, PhD in Social Sciences (Psychology), Head of People at Ailleron, and an expert in sleep science and cognitive behavioral therapy for insomnia (CBT-I)
Partner:
Ailleron
At Ailleron, we specialize in financial technology services. Thanks to our unique expertise in the financial industry, we have a deep understanding of our clients’ challenges. We foster genuine partnerships to develop world-class, secure software solutions, using an agile and flexible approach.
[Webinar] How to take care of your sleep and cope with insomnia
If you’d like to attend the event, click the “Going” button and fill out a short form.
In the next step, you will receive confirmation of your participation along with the event details.
